Hello and welcome! I’m Rebecca, a counsellor and yoga teacher, passionate about supporting people through life’s journey to find themselves, grow and navigate change. I blend humanistic, person-centered principles with mindfulness and meditation to create a safe, nurturing space where you can explore your thoughts, emotions, and life's challenges.

How I Can Support You:

• Counselling: Compassionate, tailored support for teens and young adults, offering guidance through life’s complexities with understanding and care. We’ll work together to foster self-awareness, resilience, and healing.

• Yoga & Mindfulness: Integrating movement and mental clarity, I offer group and personal yoga sessions (online + in-person) and mindfulness sessions to promote holistic well-being, reduce stress, and connect mind, body, and spirit.

Feel free to explore my website to learn more about how I work :)